Join me every Thursday from 3:00 - 3:40 pm as we navigate and demystify the basics of yoga. This course is served as a foundational course for those who:

• have wanted to try yoga but don’t know where to start

• are looking to de-stress and connect to their breath

• are looking to gain flexibilty and mobilty in a sustainable way

• are wanting to gain confidence in the foundations of this practice so that they might try out other intermediate/advaned classes in the area.

  Reach out below for more details.

  Cost per session $55

Next class is September 24th, 2026